Yoga Classes in Rome
If you’re anything like me, you love living in Rome. Nevertheless, as time goes on, you can’t help but miss the little things from your home country. For me, it was the availability and convenience of having a great workout in the city. This is why I was very delighted to find yoga classes in the heart of Rome… and also, inadvertently, a little piece of home.
Enter Zem: a gem of a yoga studio located in the centro storico, offering Regular and Hot Vinyasa ‘Flow’ classes, with monthly meditation sessions and yoga with live music. Zem’s yoga classes are expats and tourists friendly… this means yoga in Rome in English!
The concept at Zem is simple: ‘Be authentic’. Whether you’re a beginner, or are looking to continue your yoga practice in Rome, Zem’s yoga classes are healing and invigorating. The attention and love put into every detail by owner, Zuzana, creates a serene environment for guests to escape city life and feel taken care of from the moment they enter. The space is beautifully refurbished, featuring earthy hardwood floors to help you feel grounded, recycled wooden furniture, and large windows letting natural daylight spill into the studio: a gentle reminder that you are practicing yoga in the heart of Rome.
Let’s be honest – we are living in a country where an abundance of delicious foods and some non-so-healthy habits are a part of la dolce vita. We attend aperitivos regularly and may have had one too many gelatos in Italy. Yet you don’t need to be the stereotypical vegan yogi from Vancouver to reap the benefits of a regular yoga practice.
Vinyasa yoga promotes a deeper connection with your mind and body, offering a healthy way to unwind, reenergize and rejuvenate. Who doesn’t need a little stress relief amidst the busy Roman life! Tempted? Simply pop by for a class at a drop-in rate, no membership required. First-timers can get in on deals such as the 5-consecutive day pass for only €20, and there are also well-priced packages and group discounts available.
Whether you’re just passing by, or are looking to start a healthy routine, doing the ancient art of yoga in Rome, the eternal city, is truly an experience. Finalmente, we can rejoice to have found yoga in Rome, and inadvertently, a little place like home.
Corso Vittorio Emanuele 184 (1st floor)
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Enjoyed the article. it is such a heart warming & welcoming studio. I will be in Rome in April. Zem is already on my bucket list during my visit.
i will come to Rome for 4 days
i hope to join yoga class for these days