A guide to healthy living and eating well in Italy

With a plethora of deliciously healthy dishes to enjoy, there are plenty of ways you can maintain a healthy diet and keep fit in Italy.

Zia Rosetta

Zia Rosetta situated in Rome’s Monti area is an eatery offering sandwiches, smoothies, salads, and picnic boxes, all made with high quality ingredients, that ALSO delivers.

Fafiuche – Liberate La Gola

An intimate space in Rome designed for dinner, an aperitif or simply a browse through their impressive offering of regional products.

Rome’s Piazza Navona Neighbourhood

Piazza Navona is perfect for daytime strolling, shopping and cafes, as well as an evening out for aperitivo, dinner and late night drinks. Here’s our guide to the Piazza Navona neighbourhood’s top spots.

Babington’s Tea Room in Piazza di Spagna

Babington's Tea Room is a little corner of England in Rome since it opened in 1893

Getting Sick in Rome: what should you do?

Getting sick in a foreign country can be frustrating. Here's information on Medical Care in Rome and how to find English-speaking doctors in Rome.

L’Ora del Té

L'Ora del Té is a quaint and spacious environment where you can find antiques alongside modern, country home style furnishings, Italian design pieces and handicrafts.

How to get a work visa in Italy

There are a variety of work visas and each has their own specific provisions and requirements. Here's our guide on how to apply for a work visa in Italy.

How to get a visa and permesso di soggiorno in Italy

A guide on how to help you gain a permesso di soggiorno or a working or student visa in Italy. We also have contacts to trusted immigration lawyers in Italy.

How to get a student visa in Italy

The student visa application process is the most straight forward means of obtaining an Italian visa. Here's our guide on how to get a student visa in Italy.
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