Explore parks and gardens in Rome, from big historic villas and panoramic viewpoints to quiet neighborhood gardens and the countryside feel of the Appian Way. This section gathers our guides to the best green spaces where you can walk, picnic, run, cycle or simply escape the city noise for a while.
What are the best parks in Rome to visit on a first trip?
Some of the most popular parks for visitors are Villa Borghese (central, with museums, views and bike rentals), Villa Doria Pamphilj (huge and more local-feeling), and the Appian Way Regional Park (countryside vibe with ancient ruins and cobbled roads). Smaller spots like the Orange Garden (Giardino degli Aranci) and the Rose Garden offer beautiful views over the city.
Best Parks and Gardens in Rome
Can I have a picnic in Rome’s parks and gardens?
Yes, picnicking is common in many parks, especially places like Villa Borghese, Villa Doria Pamphilj and parts of the Appian Way. Just be respectful: avoid leaving rubbish, don’t sit directly on fragile historic elements, and check for any local signs that restrict access to certain lawns or areas.
Are Rome’s parks good for running and cycling?
Definitely. Villa Borghese and Villa Doria Pamphilj are popular with runners, and the Appian Way is ideal for longer walks and bike rides in a unique historical landscape. Some parks have dedicated paths and rental points for bikes or e-bikes. Our guides indicate which parks are best for jogging, cycling or more relaxed strolls.
Are parks and gardens in Rome safe to visit?
During daylight hours, major parks and gardens in Rome are generally safe, especially in areas where locals walk, run and bring children. As always in any big city, it’s wise to avoid very isolated areas after dark and to keep an eye on your belongings. Our articles mention when a park is more lively, residential or remote, so you can decide what feels comfortable.
What is the largest park in Rome?
If you consider the wider protected area, the Appian Way Regional Park (Parco Regionale dell’Appia Antica) is one of the largest green areas in and around Rome, stretching across several kilometres of ancient roads, fields and archaeological sites. If you’re thinking of a more classic “city park”, Villa Doria Pamphilj is generally considered the largest historic public park within Rome’s urban area, with vast lawns, pine avenues, fountains and walking paths.
What activities and experiences can I do in Rome’s parks?
Rome’s parks aren’t just for walking and picnics – many of them are perfect for active and immersive experiences. In the Appian Way Regional Park, you can join guided bike tours, golf cart tours, visits to catacombs and ancient aqueducts, or simply rent a bike and explore on your own.
In Villa Borghese, you can rent bikes, e-bikes, rickshaws and pedal carts, row a boat on the little lake, visit museums or enjoy the viewpoints over the city. Other villas and green areas are great for running, yoga, outdoor workouts, photography, birdwatching, family games or just reading under the trees.
