Best fitness apps and online training programmes
Low levels of activity can have a negative impact on your health and wellbeing. Luckily, there are several online courses or fitness and yoga apps that you can download to help you stay fit!
Free Mobile Apps for Fitness
7 Min Workout
An app that provides high intensity workouts that can be completed in just 7 minutes and that are based on HICT.
Nike Training Club
From Yoga to exercises for individual muscle groups, Nike Training Club offers various options to stay fit even when the gyms are closed.
One of the most effective bodyweight workouts to lose weight, tone, get fit & burn fat. They are offering the entire variety of classes for free.
Keelo – Strength HIIT Workouts
Crossfit enthusiasts can find a valuable ally in Keelo – Strength HIIT Workouts. They combine strength, cardio, and conditioning into one program and exercises to improve your resistance.
FitnessBlender YouTube Channel
Daniel and Kelly are an American couple that offers workouts that range from 10 minutes to one hour. You can find beginner workouts as well as HITT workouts.
Online Yoga Courses & Mobile Apps
The famed yoga instructor, Esther Ekhart, has launched a free yoga and meditation program to reduce stress during the quarantine.
Thanks to the commitment of yoga instructors all over Italy, Reyoga has launched the campaign #LoYogaNonSiFerma offering three daily yoga lessons for free.
Daily Yoga is a series of Yoga workouts to train different parts of your body, fully supported for Android and iPhone
This Yoga Studio in Rome is offering a daily program of live Yoga classes airing every day on Facebook at 6.30pm. You can also check out the
classes directly on their website.
Every Monday, Wednesday and Friday, tune into Vivi Bistrot’s Facebook page to take a free Yoga class with instructor Michela Maltoni.