Free Online Fitness & Yoga Courses

Best fitness apps and online training programmes

Best fitness apps and online training programmes

Low levels of activity can have a negative impact on your health and wellbeing. Luckily, there are several online courses or fitness and yoga apps that you can download to help you stay fit!

Free Mobile Apps for Fitness

7 min workout

7 Min Workout

An app that provides high intensity workouts that can be completed in just 7 minutes and that are based on HICT.

Download for IOSDownload for Android

nike training club
Nike Training Club

From Yoga to exercises for individual muscle groups, Nike Training Club offers various options to stay fit even when the gyms are closed.

Download for IOSDownload for Android



One of the most effective bodyweight workouts to lose weight, tone, get fit & burn fat. They are offering the entire variety of classes for free.

Download for IOSDownload for Android

Keelo – Strength HIIT Workouts

Keelo – Strength HIIT Workouts

Crossfit enthusiasts can find a valuable ally in Keelo – Strength HIIT Workouts. They combine strength, cardio, and conditioning into one program and exercises to improve your resistance.

Download for IOSDownload for Android

fitness blender
FitnessBlender YouTube Channel

Daniel and Kelly are an American couple that offers workouts that range from 10 minutes to one hour. You can find beginner workouts as well as HITT workouts.

YouTube Channel

Online Yoga Courses & Mobile Apps

ekhart yoga

Ekhart Yoga

The famed yoga instructor, Esther Ekhart, has launched a free yoga and meditation program to reduce stress during the quarantine.


reyoga logo


Thanks to the commitment of yoga instructors all over Italy, Reyoga has launched the campaign #LoYogaNonSiFerma offering three daily yoga lessons for free.


daily yoga app

Daily Yoga

Daily Yoga is a series of Yoga workouts to train different parts of your body, fully supported for Android and iPhone

Download for IOSDownload for Android



This Yoga Studio in Rome is offering a daily program of live Yoga classes airing every day on Facebook at 6.30pm. You can also check out the
classes directly on their website.


vivi bistrot logo

Vivi Bistrot

Every Monday, Wednesday and Friday, tune into Vivi Bistrot’s Facebook page to take a free Yoga class with instructor Michela Maltoni.

Facebook Page

The best Yoga and Pilates studios in Rome

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